Woo, Woooo!!!
Riding... the... E... Train. Hold on bitch.
So, I want to start recording all of the lifts I do. Sets, reps, weight, what not. I feel like it'll serve as a little (read: lot) of motivation. This is for Jeff, do you recommend a spreadsheet (Microsoft style) or the old fashion notebook? I notice you take the notebook approach for lifts and the spreadsheet for cardio. Any reason? Is .xls better suited for cardio?
T-minus 5 hours and 5 minutes until MIS. Opie and I are gonna be red-neckin' it up all weekend. If you get a drunk-dail in the wee hours of the morning, please do not be alarmed.
So, I want to start recording all of the lifts I do. Sets, reps, weight, what not. I feel like it'll serve as a little (read: lot) of motivation. This is for Jeff, do you recommend a spreadsheet (Microsoft style) or the old fashion notebook? I notice you take the notebook approach for lifts and the spreadsheet for cardio. Any reason? Is .xls better suited for cardio?
T-minus 5 hours and 5 minutes until MIS. Opie and I are gonna be red-neckin' it up all weekend. If you get a drunk-dail in the wee hours of the morning, please do not be alarmed.
posted by Geoff @ 1:25 PM
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