oh sportsplex how i love thee

so today I go to the gym no no... I skip my 2 day a week class to go to the gym. I start doing arms you the standard issue arm workout when boom I shock the chest... then i went and elipticized for 10 minutes then BOOOM I did my arm workout again. then i came home and sat until i could feel them again to type this.

Then when i got home I had 2 pieces of steak washed down with a protein shake and masturbated in the shower